Why the Magnesium on Your Shelf Probably Isn't Working
Here's a question most people have never thought to ask: what does the number on your magnesium supplement actually mean? If your label says "500mg Magnesium Oxide," you might assume...
PCOS JUST GOT A NEW NAME - HERE'S WHAT IT MEANS FOR YOU
PCOS HAS A NEW NAME AND IT HAS LARGER IMPLICATIONS THAN YOU MAY REALISE.
THE WHOLE-FOOD METABOLIC BASELINE
Performance is not an accident. It is the result of engineered inputs. The majority of the population operates on a false economy of nutrition—prioritizing synthetic shortcuts over true metabolic efficiency....